Wastong Nutrisyon is very important for our daily life,so that we are free from lifestyle diseases like cancer,pneumonia,tubercolosis and others.
To prevent from any diseases we must eat a balanced diet,exercise daily,taking a bath always,have a proper hygiene and others.Eathing vegetables and fruits makes us strong and healthy body.Let us clean our surrondings.Avoid smoking,drinking liqours,eating junkfoods also.
If we follow that for sure,we will have a proper nutrition,we can prevent from any diseases and our life will be happier and we will have a long span of life.
Monday, July 20, 2009
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